Find freedom in your mind and body

Sleep Program:

Nightwaves

  • The recommended starting point for your journey toward radical self-acceptance: a 7-Day Sleep Program to help you tune into yourself and your sleep.

    With this independent program you will begin to explore the mind-body connection and to build new daily habits.

    Meditation, breathing practices and journaling help calm the nervous system, ground and soothe. Meanwhile, our exclusive Nightwaves leverage brainwave synchronisation to help lead the mind into sleep safely and effectively.

    A well-rested mind is a clear and honest mind, free from the distortions caused by nervous system dysregulation, anxiety and emotional instability - all of which distance us from our true selves.

    • Feeling anxious, drained and restless

    • Fatigue and lack of energy

    • Frequent overthinking

    • Trouble falling asleep

    • Waking up in the night and struggling to go back to sleep

    • Feeling tired and not rested in the morning

  • Only when the nervous system is restored can the mind & body have space to perceive our emotions and thoughts clearly, fostering self-awareness - the key to radical self-acceptance.

    • Clarity around how to optimise the body and mind to support a busy life

    • Regulated nervous system

    • Calmer mind for a soothing transition into sleep

    • Restful, uninterrupted sleep

    • Easeful return to sleep if interruptions occur

    • Vitality and clarity in the morning

  • 80 €

    What you get:

    • Lifetime access

    • 7 guided sleep meditations

    • 7 sleep sound journeys

    • 7 education modules on the body & the nervous system

    • 3 meditations

    • 2 breathing practices

    • 7 days of morning & evening journal prompts

    • Additional practices to support the body & mind

  • “Last night was my best night of sleep so far.”

    - Lida

  • “It was inspiring, and gave me an extra push to rebalance my priorities.”

    - Hippert

  • “The journaling helped me see some of the obstacles in my life effecting my sleep. It’s all interrelated and this helped me see it that way. Thank you!”

    - Fay

  • “I feel more informed about sleep and it is now another part of my day that I am learning to ritualise and take care of. All the informations are really helpful and I really like the scientific approach combined with mindfulness practices ! I love it !”

    - Camila

  • I slept so instantly and stayed asleep so well that I was quite surprised!

    - Matt