Soothe, Reconnect, Embody
Soothe
What it is: A deeply soothing mindfulness practice with relaxation & breathwork to help calm the nervous system.
What it does: Theta sound frequencies to help support deep subconscious exploration. Neural reprogramming to help you release the intereferences from modern life.
Author & Narrator: Layla Caroni | Sound: Arsel Kalemoglu
Reconnect
What it is: An embodiment practice to help you nurture your relationship with your body through gratitude. Open the energy of the Heart Chakra to reconnect with and welcome every part of you.
What it does: Theta sound frequencies to help support deep subconscious exploration. Neural reprogramming to rewrite the story of your relationship to your body.
Author & Narrator: Layla Caroni | Sound: Arsel Kalemoglu
Embody
What it is: A deeply cleansing subconscious experience to help you harmonise the Throat Chakra and release self judgement or negative self talk. Let go of limiting belief systems about who you are in order to embrace your authenticity.
What it does: Theta sound frequencies to help support deep subconscious exploration. Neural reprogramming to harness your authentic power.
Author & Narrator: Layla Caroni | Sound: Arsel Kalemoglu